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Sponsored products related to this item (What’s this?) Christmas Crafts Back to School sales WHAT ARE FREE RADICALS? “When bad things happen, long-lived people have the ability to shrug their shoulders and move on,” says Steven Gundry, MD, leading heart surgeon and author of The Plant Paradox. “This ability to ‘roll with the punches’ has been found in almost all super-old people. So, the old saying of ‘when the going gets tough, the tough get going’ is one of my favorite to live by — literally and figuratively.” And consider the 70 Genius Tricks to Boost Your Confidence, as well.
jennifer says: Load Up on Cocoa One would think when you put links in your articles they would take the reader to pubmed or another evidence based resource… I like your point of view, but please don’t dumb down your well-written articles by leaving out proper citations, Ms. Scientist.
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Overall, I do try to take some care of my health–like I think everyone should–by practicing regular exercise, not smoking, avoiding alcohol, and having a moderately balanced diet. My diet is not extremely healthy and so I have taken dietary supplements once in a while. Namely, I sometimes take vitamins (particularly in winter) and I used to take omega-3 fatty acids since I did not used to eat a lot of fish (but that has changed now). Ideally, my diet would be balanced enough to avoid having to take any supplements at all but I personally find it impossible. Anyway, that is as far as I go. I am not like that married couple who didn’t drink alcohol, didn’t smoke, didn’t eat meat, and even their children were adopted!
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Masks & Exfoliators  “The hot air we heat our homes with combined with the freezing-cold weather makes your hair super dry, completely zapping it of moisture,” says Lucy Garcia Plank, New York City-based hairstylist at Bergdorf Goodman. “After shampooing, use a cold water rinse which closes up the cuticle and keeps your hair shiny. This may be hard for some people in the winter, but the cold water really helps keep your hair healthy during dry months.” And for more haircare tips, here are the 15 Top Hair Tips from Top Hollywood Stylists. 
Well thank you my dear! Jump up ^ de Grey, Aubrey; Michael Rae (2007). Ending Aging: The Rejuvenation Breakthroughs that Could Reverse Human Aging in Our Lifetime. New York City: St. Martin’s Press. ISBN 978-0-312-36706-0. OCLC 132583222.[page needed]
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Acetyl-l-carnitine has exhibited various anti-aging benefits that range from aiding in healthy muscle retention to improving bone density and healthy liver function. Because it helps to eliminate cellular debris—a major cause of aging—carnitine helps boost energy levels and helps to keep you feeling and looking younger from the inside out.
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But now there is something I wanted to know more about when it comes to aging, “how does our hormones affect our appearance?”. Thanks
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