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Post Pregnancy Kirstie Alley hits back at rumours her best friend John Travolta is gay as she admits she was ‘madly in love with him’ Speaking out
5. Broccoli Fatty meats. These are also high in saturated fats. The key with meat is to keep it lean. Tenderloin cuts tend to be leaner. Look for ground beef that is at least 95% lean. Ground turkey breast and chicken breast are other lean options.
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Masterchef, Peaky Blinders and Pointless ‘could switch from BBC as ITV bosses line up £3bn bid for the firm that makes the hit shows’ 
Revamp your lifestyle even more to enhance the effects of your anti-aging diet.  You should also: 10. Apple Juice A main spice in curry, turmeric could keep your mind young. A potential cause of Alzheimer’s Disease is a build-up of plaque in the brain. “Early research shows that curcumin, the active component in turmeric, may bind that plaque and prevent the disease from developing,” says Natalie Rizzo, MS, RD, a dietitian in New York City.Sprinkle turmeric onto scrambled eggs, or cook veggies in curry sauce to get the full benefit. 
Botox can freeze your face, but it can’t freeze time. If the fountain of youth were easy to find, we’d all be wrinkle-free, mentally sharp, and as active as ever well into our golden years. The reality, however, is that short of discovering a time machine, most of us have no clue how to keep the aging process from hitting us hard.
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To try: You can eat broccoli raw for a quick snack, but if you have the time, gently steam before eating. From charred bites to pesto sauces, cooking broccoli actually helps release more health benefits for your body.
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Many of us become less active as we age. Over time, this can lead some muscles in the heart to stiffen. Femail
Dr. Oz Magazine G2000’s Fall 2018 collection At last! An alcoholic beverage we’re encouraged to consume for the sake of our health and beauty. Red wine has long been championed for its anti-ageing properties, because, like the red grapes it’s made from, it is full of antioxidants and flavanoids. Red wine is also thought to promote a healthy heart and to have an anti-inflammatory effect on the body, thanks to a natural compound called resveratrol it contains.
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Have a Clambake In my book, Glow15, I’ve created a recipe for my favorite way to eat this autophagy-activating fruit. I call it AvocaGlow. Here is what you’ll need: 2 teaspoons tea seed oil, 1 teaspoon fresh lemon juice, sea salt, red pepper flakes, and of course: ½ an avocado. In a small bowl, whisk together the tea seed oil, lemon juice, salt, and red pepper flakes. Then just drizzle the mixture over the avocado and enjoy.
Vegetarian Diet Center Hindi | हिंदी Fish oil supplements Editor’s Eye: Health One of the most studied sirtuins is called SIRT1. Among other sources, it’s found in garlic, Panax ginseng, and Polygonum multiflorum, an anti-aging herbal supplement grown in China that research has shown demonstrates anti-aging properties that activate a variety of biological processes in the body. There has been some controversy recently regarding possible liver damage resulting from the internal use of Polygonum multiflorum, and for that reason I do not recommend that you use it.
Dispatches Spending time with a pet is good for your heart in more than just a metaphorical sense. The American Heart Association reveals that individuals with four-legged friends at home had lower rates of hypertension, heart disease, and high cholesterol than those who shied away from animal companions, while research conducted by the Minnesota Stroke Institute revealed that having a cat in the house can slash your heart attack risk by a third. Find more reasons to spend time with your furry friend by discovering the 10 Ways Dogs Make You Healthier!
Philosophy facial exfoliants Beyond building muscle tissue, it provides added calcium and vitamin D, which most men in their 40s lack—even at this age, it’s not too early to be thinking about osteoporosis. Another dairy option that’s loaded with protein and worth making a habit of eating: fat-free Greek yogurt.
Five Ways to Slow Aging Best for Firming: Kale and Spinach
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Health & Fitness Low Calorie Recipes 30 Denise Lewis, 46, shows off her baby bump in a black midi dress as she attends Victoria Beckham’s LFW party Looking good
Kate Hudson displays her baby bump in a flowing red dress at son Bingham’s soccer game in Los Angeles  Was accompanied by her boyfriend  Leave A Comment 30 Gluten-Free Recipes
The Top 17 Best Anti-Aging Supplements and Foods to Help You Stay Young Naturally Write + win! 7 Ultra-Healthy Spices That Supercharge Your Body as You Eat
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Aging We all know that feeling of not getting a good night’s sleep. Of course fatigue will set in, but what’s worse is the hormonal cascade and imbalance that results from less sleep. Just one hour less of sleep per night can increase cortisol levels ten-fold, which can lead to oxidative stress and imbalanced blood sugar levels, all of which will rob you of your youthful glow.
Debra Cull, 54, a florist,  lives in Buckinghamshire  with her husband John. 5. Tomatoes Customer care Easy Anti-Aging Breakfast Ideas
Mom was wrong: You don’t need to eat your broccoli. Instead, you should be eating broccoli sprouts—broccoli plants that are just three or four days old. They look like alfalfa sprouts and taste like radishes, but pack a huge antioxidant punch. “One of the most exciting and powerful new anti-cancer compounds being studied today are called sulforaphanes,” explains O’Nova. “Sulforaphane kills cancer cells and have been linked with many other health benefits as well, from reducing cholesterol to improving inflammation. The best source of this nutrient by far? Broccoli sprouts, with 10–100 times more sulforaphane-producing power than fully grown broccoli.”
‘Quitting sugar took some getting used to. Stick to one cup of coffee a day or one glass of good red wine a night. You may think of raw honey as just a sweetener for your tea, but raw honey’s healing and anti-aging benefits go far and beyond. Studies show that raw honey is antiviral, antibacterial, antimicrobial, and anti-cancer. Raw honey is chock full of anti-aging antioxidants called phenolic compounds, which play an important role in cancer prevention, managing diabetes, and preventing cardiovascular disease. Honey has also been shown to stimulate anti-inflammatory cytokine production––small proteins produced in your cells that govern inflammation and wound healing––making it a powerful anti-inflammatory, and anti-aging food to enjoy. Another study similarly shows how honey is a beneficial source for reducing wrinkles.
Shipping Weight: 4.5 ounces (View shipping rates and policies) Several things get better with age. For example, cheddar cheese and the unbelievably rich flavor of wine. But unfortunately, it’s not the same with your skin. As you grow old, your skin cells start to break down. You won’t believe it, but the first signs of aging start appearing from your mid-20s! Although you cannot reverse the aging process, luckily, you can slow it down and keep your skin young-looking for long. How? Through Nature’s best-kept secrets. And here, I have shared all those secrets with you. Read on!
Impressed: Kate Habberley’s skin has fewer enlarged pores and a 9 per cent reduction in redness
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Latest headlines -Beyond  the age of 30, we lose approximately six pounds of muscle mass per decade, and these findings indicate that interventions designed to increase skeletal muscle mass (such as weight training) are critical weapons in the fight against obesity and obesity-related ailments, including diabetes, heart disease, stroke, hypertension, and cancer.
Photo Credit: Lecic/iStock/Getty Images “Prostate cancer is a big concern for men in their 40s,” says O’Nova. “But you can take steps to ward off this lethal condition by eating a diet high in the protective antioxidant selenium—and the best source of selenium, hands down, is Brazil nuts. Just eat two to three nuts per day to get your entire RDA of this crucial nutrient.”
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